How to Get Rid of Lower Back Pain Fast

Lower back pain is one of the most common reasons people call out of work and can’t partake in physical activities. Those who suffer from low back pain all too often push through their days with discomfort, reduced productivity, and stress. 

Protecting your lower back throughout the day will help keep your body safe and functioning correctly. However, if you’re already experiencing low back pain, we have some tips to help end it quickly. 


In this article, we’re going over:

  • Why we get lower back pain

  • How to protect your back 

  • Injuries that cause lower back pain

  • Chiropractic services and other methods to end lower back pain fast

  • And more

Let’s get to it…


What Causes Lower Back Pain?

No matter your age or lifestyle, you can experience low back pain. It’s a common symptom of many kinds of injuries. Those injuries are often related to the soft tissues or the spine. 

Sometimes the dysfunction isn’t in the lower back, but that’s where the pain is felt, so it’s always best to get a full-body analysis to ensure you get the right wellness plan. 


Common reasons for low back pain include:

  • Poor movement patterns

  • Poor posture

  • Improperly set up workstation or poor ergonomics

  • Bad mattress 

  • Chronic injury 

  • Pregnancy or weight gain

  • Improper shoes

  • Working on your feet for extended periods

  • Repetitive use of specific soft tissues or spine due to occupation or sport

Keeping your movements and posture in mind will help keep your back and spine safe, but there are other tips that can reduce your chances of low back pain.


Tips to protect your lower back include:

  • Engage in proper lifting techniques

  • Sleep on a firmer mattress

  • Strengthen your core muscles

  • Stretch the spine

  • Get daily physical activity

  • Rest your feet from high heels and use shoes with good support

  • Ensure your soft tissues, joints, and spine are functioning well

  • Use an ergonomic chair if you sit at a desk all-day

  • When exercising or training for a sporting event, warm up before and cool-down after

While these tips can’t guarantee you never get low back pain, they will strengthen the body and benefit its overall function, which reduces opportunities for injury. 

Injuries That Lead to Lower Back Pain

Your lower back may be in pain due to an easily treatable condition. Seeking chiropractic care at the first sign of discomfort is the best move, but many of us don’t make the time, and the injury worsens or moves into another area. 


Common conditions that can cause low back pain include:

All these conditions can be managed with the right chiropractic treatment plan, leading to a healthy, active lifestyle, free from low back pain. 

Fast Relief for Low Back Pain 

If you’re at home or work and require low back pain relief, you may be able to implement some effective, medication-free solutions. Before any physical activity intended to reduce pain, you should speak to your chiropractor. 

It’s important you understand which exercises and stretches will help, which can lead to further harm, and the proper way to complete each move. 


Ways to end low back pain at home include:

  • Get up and move around, walk, bend, twist

  • Stretch 

  • Correct your posture

  • Apply heat or ice

  • If standing for a long period, sit and rest

  • Remove the improper footwear

  • Massage the low back and feetEnding low back pain for good may take more than at-home tips and may require some lifestyle changes. However, comfort is within your reach. 


Visit Our Thornton Chiropractic Clinic for Lower Back Pain

Our clinic provides a comprehensive assessment to determine what’s causing your pain. Once we understand the condition, we can implement a successful chiropractic treatment plan inclusive of different modalities to safely and quickly get you pain-free. 

Chiropractic services are designed to gently but effectively empower the body to heal.  


Common chiropractic solutions for lower back pain:

  • Chiropractic adjustments

  • Muscle release therapy

  • Corrective exercise

  • Postural guidance

  • And more



If you’re ready to end your low back pain, contact our Thornton chiropractic clinic today. Your active, pain-free, productive life is one step closer.

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